The physical changes your body will undergo during pregnancy is immense. Ultimately, your body and baby need you to grow. I encourage you to see this as a time to cherish the strength and wisdom in your body, to realize that you are changing in order to become something different, someone greater; you are becoming a mother. It is important to note that there are healthy ways to make this transition. For most women it is recommended you gain about 20-30 pounds, but please ask your provider how...

Not the prettiest thing to talk about - but if you don’t go, you know! Interesting facts: - The intestinal tract flow (peristalsis) slows in pregnancy to help you absorb more nutrients from your food. If there isn’t enough fiber and water to move food through your body - it slows down even more. - If you are breastfeeding - making milk takes a lot of water. Your body will use its water stores to make milk - therefore you are more likely to be constipated. Drink more water :) You need four...

Your pregnancy is just the start of motherhood. From conception onward YOU ARE A MOTHER! During this time, it is important to surround yourself with those that are willing and able to support you in this task. Proverbs 31: 10-31 describes the characteristics of a ‘noble woman’, and while we do not wear scarlet or need to buy fields in which to plant vineyards the sentiment rings through. My favorite lines are: A noble woman cares and provides for her family: “ She is clothed with strength...